Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.
benefits of consuming lemons.
1) Lowering stroke risk
2) Blood pressure
3) Cancer prevention
4) Maintaining a healthy complexion
5) Preventing asthma
6) Increasing iron absorption
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