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An avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies.

Avocado Health Benefits

A healthy lifestyle that includes nutritious food can help prevent and reverse disease. Avocados are a healthy food you can add. The vitamins, minerals, and healthy fats you get from avocados help prevent disease and keep your body in good working order.  Avocados may help ward off:

• Cancer
• Arthritis and osteoporosis.
• Depression.
• Inflammation.

The nutrients in avocados can also help maintain healthy:

• Digestion.
• Blood pressure. 
• Heart. 
• Vision.
• Pregnancy. 

Price: $1650 per ton

Part of what gives BBQ meat its wonderful taste is the type of wood used in preparing it. Each type of wood has its own unique properties that it passes on to the meat while smoking. There are many different kinds of woods used in barbecue, and the variety of flavors you’ll find are incredible.

Grilling or smoking foods with hardwood cooking wood can create a deliciously caramelized exterior.You can cook delicious chicken, beef, pork, fish or pretty much any other meat using hardwood cooking wood.

Price: $400 per ton

Part of what gives BBQ meat its wonderful taste is the type of wood used in preparing it. Each type of wood has its own unique properties that it passes on to the meat while smoking. There are many different kinds of woods used in barbecue, and the variety of flavors you’ll find are incredible.

Grilling or smoking foods with softwood cooking wood burns faster. You can cook delicious chicken, beef, pork, fish or pretty much any other meat using softwood cooking wood.

Price: $350 per ton

$12 per kg

Bitter Kola, botanically known as Garcinia kola, is a popular plant from the evergreen kola tree in Central and Western Africa that has long been valued for its medicinal properties.

The bitter kola has some benefits for health. Here we explore those benefits:

1. It boosts the immune system.

The cashew tree is a tropical evergreen tree that produces the cashew seed and the cashew apple accessory fruit. The tree can grow as high as 14 m, but the dwarf cultivars, growing up to 6 m, prove more profitable, with earlier maturity and greater yields.

Heart health

The monounsaturated and polyunsaturated fatty acids found in cashews can help decrease LDL cholesterol and triglyceride levels. This reduces the risk of cardiovascular disease, stroke, and heart attack.

Price: $5509 per ton

Cocoa, Theobroma cacao, is an evergreen tree in the family Malvaceae, grown for its seeds (beans) which are used primarily in the manufacture of chocolate.

Cocoa beans are primarily used in the production of chocolate, cocoa powder and cocoa butter for consumption. Cocoa butter is also used in the cosmetic industry

Price: $850 per ton

$12 per park